Cardio Training Update
| WEEK | Mon | Tue | Wed | Thurs | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|
| 1 | 3 | REST | 4 | 3 | REST | 5 | REST | 15 |
| 2 | 3 | REST | 4 | 3 | REST | 6 | REST | 16 |
| 3 | 3 | REST | 4 | 3 | REST | 7 | REST | 17 |
| 4 | 3 | REST | 5 | 3 | REST | 8 | REST | 19 |
| 5 | 3 | REST | 5 | 3 | REST | 10 | REST | 21 |
| 6 | 4 | REST | 5 | 4 | REST | 12 | REST | 24 |
| 7 | 4 | REST | 6 | 4 | REST | 11 | REST | 26 |
| 8 | 4 | REST | 6 | 4 | REST | 14 | REST | 28 |
| 9 | 4 | REST | 7 | 4 | REST | 16 | REST | 31 |
| 10 | 5 | REST | 8 | 5 | REST | 16 | REST | 34 |
| 11 | 5 | REST | 8 | 5 | REST | 17 | REST | 35 |
| 12 | 5 | REST | 8 | 5 | REST | 18 | REST | 36 |
| 13 | 5 | REST | 8 | 5 | REST | 20 | REST | 38 |
| 14 | 5 | REST | 8 | 5 | REST | 9 | REST | 27 |
| 15 | 3 | REST | 7 | 3 | REST | 8 | REST | 19 |
| 16 | 3 | REST | 3 | Walk 2 | REST | 26.2 | REST | 34.2 |
I haven’t posted a new entry in a while. Been busy with other stuff, but I have been good at keeping up with my running schedule. In fact too good. I did 12 miles today when it was supposed to be “only” 11. So I switched it in my chart. I am going to do the 11 miles next Saturday.
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