So I lost the 2 pounds last week. Whew. I didn’t really do much but ate more fruits and salads instead of the crackers and goldfish I have been munching on lately. I made a point to make fruits highly visible especially in the kitchen area. 5 pounds sounds a lot better than 7, that’s [...]

This 3 lb. bowl of cherries sits on our kitchen window sill. Good for snacking while washing dishes. A good tip I got from WW is to keep healthy snacks within sight at all times. And this is the only visible place which is safe from my son. I had a bowl of fruits placed [...]

A good friend who is studying ho’oponopono recommended drinking solarized water to help me with my addiction to soda, diet coke in particular. I am not that bad, there are days when I go without it at home. It’s when we eat out that I just have to have soda with my food. Especially greasy [...]

This is a low cal alternative to an ice cream sandwich which is quite popular among WW members. Break 1 graham cracker sheet in half add a scoop of lite whipped cream in between, wrap in aluminum foil or plastic cling, put in freezer bag or other container. Freeze. Only WW 1 pt or approx [...]

I didn’t  know I had a tea collection until I lined up the boxes of tea from the cupboard for this photo shoot. My sister in law Mary Pat gives me interesting tea. I have already almost used up her 2 tin boxes of the Harney and Sons because it’s my favorite – the fruity, [...]

I was never a fan of English muffins but I just tolerated it because it’s only WW 1 pt apiece. Until I had it with honey and peppermint tea that is. Now I want to gobble the entire 6 piece box lol.