Cardio

I have always loved to run. As a child my favorite game was tag. I competed in a couple of races for our school’s intramurals, nothing outstanding. That’s why I am thrilled to be taking up running again. I am also scared of getting any injuries. I am well aware I am not exactly a spring chicken. But while I’m still healthy, running it is. The first sign of injury – it’ll be the elliptical machine.