<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running On Healthy</title>
	<atom:link href="http://www.runningonhealthy.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.runningonhealthy.com</link>
	<description>fitness log of a recent fitness fanatic</description>
	<lastBuildDate>Thu, 30 Jul 2009 18:48:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>My Low-Tech Spidey Tracker</title>
		<link>http://www.runningonhealthy.com/archives/153</link>
		<comments>http://www.runningonhealthy.com/archives/153#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:48:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runningonhealthy.com/?p=153</guid>
		<description><![CDATA[This helps me keep count of the laps I&#8217;ve run around the track. Our gym&#8217;s main fitness center, where the treadmills are,  is closed for a week because of renovation. I can&#8217;t run outdoors because I need the gym&#8217;s babysitting center. So I just make do with the indoor tracks. This morning I ran 65 [...]]]></description>
		<wfw:commentRss>http://www.runningonhealthy.com/archives/153/feed</wfw:commentRss>
		<slash:comments>1078</slash:comments>
		</item>
		<item>
		<title>Cardio Training Update</title>
		<link>http://www.runningonhealthy.com/archives/148</link>
		<comments>http://www.runningonhealthy.com/archives/148#comments</comments>
		<pubDate>Sat, 25 Jul 2009 21:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runningonhealthy.com/?p=148</guid>
		<description><![CDATA[


WEEK
Mon
Tue
Wed
Thurs
Fri
Sat
Sun
Total


1
3
REST
4
3
REST
5
REST
15


2
3
REST
4
3
REST
6
REST
16


3
3
REST
4
3
REST
7
REST
17


4
3
REST
5
3
REST
8
REST
19


5
3
REST
5
3
REST
10
REST
21


6
4
REST
5
4
REST
12
REST
24


7
4
REST
6
4
REST
11
REST
26


8
4
REST
6
4
REST
14
REST
28


9
4
REST
7
4
REST
16
REST
31


10
5
REST
8
5
REST
16
REST
34


11
5
REST
8
5
REST
17
REST
35


12
5
REST
8
5
REST
18
REST
36


13
5
REST
8
5
REST
20
REST
38


14
5
REST
8
5
REST
9
REST
27


15
3
REST
7
3
REST
8
REST
19


16
3
REST
3
Walk 2
REST
26.2
REST
34.2



I haven&#8217;t posted a new entry in a while. Been busy with other stuff, but I have been good at keeping up with my running schedule. In fact too good. I did 12 miles today when it was supposed to be &#8220;only&#8221; 11. So I switched it in my chart. I am going to [...]]]></description>
		<wfw:commentRss>http://www.runningonhealthy.com/archives/148/feed</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Your Real Age?</title>
		<link>http://www.runningonhealthy.com/archives/144</link>
		<comments>http://www.runningonhealthy.com/archives/144#comments</comments>
		<pubDate>Thu, 09 Jul 2009 16:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runningonhealthy.com/?p=144</guid>
		<description><![CDATA[
Last year I took their real age test at realage.com and I am supposedly 5 years younger than my birth age. I got this book at a thrift store and I keep this in the car as an emergency reading material just in case my son decides to nap in the car. It&#8217;s amazing how [...]]]></description>
		<wfw:commentRss>http://www.runningonhealthy.com/archives/144/feed</wfw:commentRss>
		<slash:comments>578</slash:comments>
		</item>
		<item>
		<title>5 Pounds More To Go</title>
		<link>http://www.runningonhealthy.com/archives/140</link>
		<comments>http://www.runningonhealthy.com/archives/140#comments</comments>
		<pubDate>Sat, 04 Jul 2009 15:48:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.runningonhealthy.com/?p=140</guid>
		<description><![CDATA[So I lost the 2 pounds last week. Whew. I didn&#8217;t really do much but ate more fruits and salads instead of the crackers and goldfish I have been munching on lately. I made a point to make fruits highly visible especially in the kitchen area. 5 pounds sounds a lot better than 7, that&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.runningonhealthy.com/archives/140/feed</wfw:commentRss>
		<slash:comments>189</slash:comments>
		</item>
		<item>
		<title>Yay A Fitness Buddy!</title>
		<link>http://www.runningonhealthy.com/archives/138</link>
		<comments>http://www.runningonhealthy.com/archives/138#comments</comments>
		<pubDate>Wed, 01 Jul 2009 16:56:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://www.runningonhealthy.com/?p=138</guid>
		<description><![CDATA[My friend Rhebs has accepted my challenge of running the 2010 Detroit Marathon with me. And she has even kept a fitness log. I&#8217;m so excited!
]]></description>
		<wfw:commentRss>http://www.runningonhealthy.com/archives/138/feed</wfw:commentRss>
		<slash:comments>487</slash:comments>
		</item>
	</channel>
</rss>
